3 Foods You Should Eat to Improve Your Skin Tone


A good skin regiment can help to improve your skin tone. However, it is not enough. You also need to consume healthy food to support the skin care treatment from inside. What you eat will be reflected in your skin. If you eat healthy food, you can have bright and beautiful skin. However, not every food can help to whiten your skin. You must choose food which will be effective to fight pigmentation. To help your quest to brighten your skin, here are some delicious and healthy foods to improve your skin tone. For more information about food and supplements to improve skin tone, check out http://www.suplemenpemutihkulit.com/


Yoghurt can help to improve your skin tone because it contains lactic acid. This substance also can help to fight UV rays so you will hardly get sun burn. Since yogurt also contains milk, it has all the benefits of milk that will help to moisturize your skin. If your skin is moist, it will prevent unbalanced skin tone that often happens because of skin dryness.

You can drink the yoghurt, or apply it on your skin. It will be more beneficial if you mix the yogurt with honey or lemon juice. Those ingredients have their own benefits that will complement the good effect of yoghurt on your skin.



Tomato juice is not only refreshing, but it will help to whiten your skin too. Tomato contains many vitamins and substances that will improve your skin tone if you consume it regularly. Vitamin A in tomato will help to lighten and hide dark spots on your face. It also contains potassium and magnesium that will fight dry skin and wrinkles.

It is best to consume it raw or juiced. You can also make a face mask by mixing tomato with lemon or oatmeal. Both have bleaching properties so the whitening process can work more effectively.


Lemon is a famous ingredient that exists in almost every skin care regiments. It is because lemon contains high level of vitamin C that will activate collagen and glutathione in your body. Both substances will help to brighten your skin and make it healthier.

Lemon is very sour so maybe some people will hate to eat it. So it is better if you apply it to your skin. You can mix lemon with any kinds of face mask you make. It is a good toner so you will feel refreshed applying it on your face. Lemons will also help the other ingredients to cover dark spots and heal acne scars. If you apply it regularly, lemons and the other healthy foods above will do magic in improving your skin tone.

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