Glutathione is an important substance for body metabolism and increasing immune system. However, glutathione now is more famous for its skin brightening benefit. Many skin care products trying to incorporate this substance into their skin care regiments. But then a question arises, what is glutathione exactly? Can it really brighten and beautify our skin? Before you use it in your skin care regiment, make sure you find out everything about it first.
Why Glutathione is Good for Skin Brightening
Glutathione exists in every cell of our body. The antioxidant function contains in this substance will protect our skin from dangerous chemicals and UV rays. This strong antioxidant can help to brighten our skin by diminishing dark spots and sun burn.
L-glutathione is the one responsible in improving our skin tone. Consuming products with high L-glutathione will decrease the melanin in our skin. As we know, melanin is a substance which determines the color of our skin. So, when glutathione reduces the level of melanin, our skin will be brighter as a result.
How to Get Glutathione to Brighten our Skin
Some research said that the effectiveness of glutathione for skin brightening can be achieved by consuming oral pills that contains L-glutathione. It is considered safer and healthier compared to other whitening pills. This is because glutathione is a natural antioxidant substance and will not only focus to brighten the skin, but also maintaining body’s immune system.
You can also get Glutathione from natural foods, especially ones that contain high vitamin C. Vitamin C will boost the natural glutathione and vitamin E level in our body. The more glutathione you have, the healthier you will be. With the presence of vitamin E, glutathione will work more effectively in rejuvenating your skin.
Red meat also will boost the production of glutathione in our body. Alpha lipoid acid in red meat will maximize the effect of vitamin C. So, the combination of red meat and vitamin C will generate the production of this substance faster.
Consuming natural food certainly will have much slower effects compared to consuming glutathione pills. But, natural food will definitely be safer. It is your choice to decide which one is the best for you. If you prefer to consume glutathione pills, make sure the pills are certified, legit and safe. There are many fake pills out there that can damage your health. If you can choose wisely, you can definitely feel the good effects of glutathione for skin brightening.