Super Foods: The Anti Aging Food

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Anti aging food will help us to improve our health and vitality. It protects us from disease and also illness. It may prolong our life, and the rest years of our lives be healthy. Good food will help us to counteract with the negative effects aging we have on the body. When talking about good food, we then will find something called super food. Super foods help you to find great sources of minerals and vitamins. It meets your dietary needs. Some foods are powerful to fight sickness, disease, and of course anti-aging tools.

Berries

Super foods can be delicious. It can be fun, and not all super food are vegetable. All types of berries, like raspberries, cranberries, blueberries, and strawberries are rich of antioxidants. It is a substance which protect our body from pollution or free radicals. Free radicals are the cause of several health problem, damaged body healthy cells, cancer, heart disease, Alzheimer, and also premature aging. The antioxidants which are in berries, the anthocyanin and flavonols, will promote your cell health and protect the  body from disease. To get berries with anti-aging benefits, choose dark berries, the ones that are blue or black. They have the highest concentration of antioxidants. Blueberries even can improve memory, slow neurological degeneration, reduce inflammation, and restrict the growth of cancer. All berries also contains vitamin C that is beneficial for repair the damaged body tissues.

Olive Oil

This oil may be known as the oldest oil we use in history. The monounsaturated fats we find will low the rates of cancer and heart disease. This oil also contains polyphenols,  an anti-oxidant agent which will help to prevent aging disease.

Nuts

If you do not eat fish or meat, nuts can be a good alternative for protein intake. It is a good source for omega-3 fatty acids and unsaturated fats as well. Nuts also contain potassium, to help you lower the bloods pressure, vitamin E to prevent cell damage, and also calcium to maintain the strength of your bones. Nuts are good for diet. It make you full without give you some pounds on weight.

Tomatoes and Yogurt

The next fruit that is full of anti oxidant is tomato. It contains lycopene, a n anti oxidant that will help you to maintain youthful skin texture. It also reduces the risk of cancers and heart disease. Yogurt is the last super food we have today. It contains calcium to help you deal with osteoporosis. It also has good bacteria inside to help you diminish the disease from aging. These are what we have in anti aging food.

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